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Podere Pereto - Azienda Agricola Biologica Toscana

Cereal Legume Soup

No soaking needed

zuppe cereali legumi

The ingredients here are cereals in grains and decorticated legumes in varying proportions.

All you need to do here is add some vegetables and spices as you wish in order to have a one-course meal.

Their cooking time is from 30 to 40 minutes. Always start off with cold water.

350 gr packages


Zuppa d'orzo (barley soup)

Barley, red lentils, millet, peas

complete, easy to digest, soothing and remineralizing.

Zuppa di farro (emmer soup)

pearled emmer, red lentils, millet

complete, invigorating, excellent for athletes

Zuppa lenticchie e miglio (lentils and millet soup)

decorticated red lentils, decorticated millet

well-balanced, easy to digest, recommended for gluten-sensitivity

Zuppa orzo e piselli (barley and peas soup)

barley, decorticated peas

well-balanced, soothing, depurative

Farro e fagioli (emmer and beans)

pearled farro and decorticated beans

complete, energizing, tonic, invigorating, especially recommended in dietary schemes where weight control is primary

Orzo e cicerchie (barley and chickling peas)

pearled barley and decorticated chickling peas

well-balanced, invigorating, recommended when there is mental and physical fatigue

Riso e lenticchie (rice and lentils)

rice, decorticated lentils, lentils

highly digestible and recommended when there is gluten-sensitivity

Zuppa perduta ("lost" soup)

monococcus farro, peas, millet

nourishing, digestible, with antioxidant properties. Recommended for athletes and students

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